18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (2024)

I’ve collected the very best vegan salad dressing recipes that are oil-free and gluten-free! No more dry salads or flavorless veggies! These recipes turn the ordinary into the extraordinary!

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (1)
Jump to:
  • Ingredients to Avoid That Have Gluten
  • Ingredients to Avoid That Have Oil
  • Why is the use of oil discouraged on a whole food plant-based diet?
  • Where do you find an oil-free salad dressing that is vegan and gluten-free?
  • Vegan Salad Dressing Recipes
  • Vegan Sauce Recipes | Oil-Free and Gluten-Free
  • More Vegan Salad Recipes!

When it comes to flavor, it’s all about the dressing and the sauce. It’s the salad dressing that pulls the flavors of a salad together and the sauce that turns something simple into something incredible.

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (2)

If you’re following a whole food plant-based diet finding a store-bought oil-free salad dressing can be a challenge. When you’re also looking for one that is gluten-free, it’s even more difficult.

While you know most dairy-free dressings contain oil or other processed ingredients, you wouldn’t think there would be gluten in salad dressings.

But many store-bought salad dressings contain gluten because they’re either cross-contaminated or contain ingredients that have gluten.

Ingredients to Avoid That Have Gluten

If making your salad dressing at home or buying store-bought salad dressing avoid these ingredients, which contain gluten.

  • Alcohol
  • Miso
  • Soy Sauce
  • Artificial color
  • Dextrin
  • Ground spices
  • Natural Flavorings
  • Malt
  • Malt vinegar
  • Flour
  • Food starch

If you’re looking for store-bought gluten-free salad dressings, I recommend checking out this list from Very Well Fit.

Ingredients to Avoid That Have Oil

If you’re also following a whole food, plant-based no, oil lifestyle finding a store-bought dressing that is oil-free and gluten-free is an even greater challenge. Here is a list of ingredients to avoid that typically contain oil.

  • Vegan Mayonnaise
  • Olive Oil
  • Soybean Oil
  • Canola Oil
  • Corn Oil
  • Sunflower Oil
  • Safflower Oil
  • Peanut Oil
  • Grape Seed Oil

Why is the use of oil discouraged on a whole food plant-based diet?

Oil is one of the most calorie-dense foods, and is why a salad full of veggies can go from a healthy choice to a high-caloric meal.

Where do you find an oil-free salad dressing that is vegan and gluten-free?

Don’t worry! You’re not cursed to a life of bland salads and dry, flavorless meals.

I’ve collected a list of the top 20 Vegan Salad Dressing and sauce recipes that are vegan and gluten-free. They will leave you thinking, “Oil? Gluten? Who needs it!?”

These dressings and sauces are easy and quick to make too! Enjoy them on your salad, steamed vegetables, quinoa, rice, lentils, beans, baked potatoes, pasta, Buddha bowls, and so much more!

Let your creativity run wild and add flavor to your favorite stand-by recipes!

Vegan Salad Dressing Recipes

Get ready to dress your salads with gluten-free salad dressing recipes that are creamy and satisfying!

Avocado Ranch Dressing by Sustainable Cooks

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (3)

Smooth and creamy, you’ll flip for thisAvocado Ranch Dressing! Great as a dip, dressing, or sauce, this dairy-free ranch dressing is seriously addicting. With adaptable ingredients, this can be a Whole30, paleo, and vegan dressing.

Vegan Tahini Dressing

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (4)

This creamylemon tahini dressingis the perfect everyday plant-based dressing, delicious on salads, bowls, falafels, roasted vegetables, and so much more. It’s made with a handful of ingredients, including tahini, fresh lemon juice, water, garlic, and seasoning!

Celery Ranch Dressing by Spabettie

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (5)

Celery Ranch Dressing – this quick and easy veganrecipeis flavorful take on the classic that is a favorite of so many – celery adds a crisppop of flavor to this tangy cool ranch!

Vegan Thousand Island by Spabettie

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (6)

Vegan Thousand Island Dressing – this quick and easy recipe brings you the tangy flavor of the classic dressing – with an oil free version!

Citrus Tahini Dressing by Veggie Inspired

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (7)

This creamy dressing is the perfect drizzle for all of your leafy greens. Oil free, dairy free, gluten free, and sugar free.

Creamy Cumin Ranch Dressing by Veggie Inspired

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (8)

A creamy, tangy, herby, dairy free ranch dressing with a hint of southwest flavors. This dressing is super versatile!

Tomato Vinaigrette by Hungry Healthy Happy

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (9)

A dressing can really make or break a salad and this Tomato Vinaigrette definitely makes a salad. It’s light, fresh and low in calories, but best of all it is still full of flavor. Blendtogether some fresh tomatoes, basil, garlic and balsamic and you have yourself a salad dressing that is ready in minutes.

Almond Turmeric Dressing by Meals with Maggie

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (10)

ThisAlmond Turmeric Dressingis abeautiful blend of turmeric, ginger, lemon and almonds makes the perfect dressing to put on just about anything. I fell in love with Trader Joe’s and had to make a copycat version.

Savory Garlic Dressing by A Plantiful Path

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (11)

This garlicky dressing is great on salad greens with some oven baked croutons. It’s also good on sandwiches and other vegetables.

Mango Dressing by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (12)

This sweet and spicy Mango Dressing is oil free and vegan. Mango gives it natural sweetness while the hint of cayenne gives it a spicy kick. Drizzle on salads, fruit, steamed vegetables, or sandwiches. It’s a 5 ingredient 5 minute dressing.

GET THE RECIPE

Vegan Avocado Dressing by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (13)

This creamy Vegan Avocado Dressing is quick, easy! With only 6 simple ingredients, and 5 minutes, you’ll have a healthy oil-free whole food plant-based dressing for your favorite salads or Buddha bowls!

GET THE RECIPE

Vegan Honey Mustard Dressing by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (14)

Sweet and spicy this vegan honey mustard dressing is sweetened with maple syrup.

GET THE RECIPE

Vegan Sauce Recipes | Oil-Free and Gluten-Free

Sauces that are finger licking delicious! Pour them on your vegan burgers, baked potato, steamed veggies, and more. Let your creativity run wild and get saucy

Vegan Honey Mustard by The Hidden Veggies

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (15)

Thisvegan honey mustarddipping sauce is a sweet and tangy way to add flavor to your favorite vegan “chicken” nuggets, sandwiches, cauliflowernuggets, or tofu bites! With just a few simple ingredients, you can whip up this “honey” mustard dipping sauce or dressing in minutes!

Creamy Chipotle Sauce by Vegan Huggs

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (16)

If you want something spicy, tangy and smoky to add to your life, you need to try this Creamy Chipotle Sauce. It’s easy to make, inexpensive and much healthier than store-bought varieties.

Vegan Tikka Masala by Masala Herb

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (17)

This Tikka Masala Sauceis vegan and gluten-free and so much tastier and healthier than the stuff you get in stores!

Vegan Cheese Sauce by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (18)

An easy creamy vegan cheese sauce made with raw cashews and spices. This versatile cheese sauce is perfect for nachos, quesadillas, steamed veggies, or using as a base for mac and cheese! It’s a vegan classic made with whole food ingredients that will become a staple in your kitchen!

GET THE RECIPE

Vegan Alfredo Sauce by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (19)

Creamy, smooth, and big on flavor this Vegan Alfredo Sauce is easy to make with 6 simple ingredients, and fifteen minutes from start to finish. No need to soak your cashews!

It’s a whole food plant-based version of the classic Italian sauce that’s dairy-free, oil-free, gluten-free, and healthy.

GET THE RECIPE

Homemade Sugar Free Low Carb Pizza Sauce by Low Carb Yum

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (20)

It’s so easy to create your own low carb and sugar-free pizza sauce. It’s a great way to use up some late summer crop of tomatoes or frozen skinned ones.

Vegan Tzatziki Sauce by Keeping the Peas

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (21)

GET THE RECIPE

I hope you found some delicious vegan, oil-free, and gluten-free salad dressing and sauce recipes that you’d like to try!

More Vegan Salad Recipes!

  • Basil Sauce with Lemon and Garlic
  • Fattoush Salad
  • Vegan Greek Salad
  • Mediterranean Cucumber Salad

Please comment below if you found this article helpful or have any additional questions. You can also follow me on Instagram, Pinterest, and Facebook for more family-friendly vegan recipes!

18 Gluten Free Salad Dressing and Sauce Recipes Vegan and Oil-Free (2024)

FAQs

What can I use instead of oil in a salad dressing? ›

Use 1 cup of tofu for every cup of oil called for in the recipe. The biggest downside to using silken tofu is that its flavor can affect the taste of the dressing, especially if you have a mild-flavored recipe. Unsweetened applesauce. This is my latest and favorite substitute for oil in a salad dressing.

What can I eat that is gluten-free instead of salad dressing? ›

Mayonnaise, which is generally thickened with eggs, is almost always gluten-free. Yogurt- or buttermilk-based dressings. Perfect for creamy spring salads, dressings made with dairy tend to be gluten-free because they don't require artificial thickeners.

How to make salad dressing less oily? ›

Restore balance with vinegar or lemon juice

This ensures you don't tip the balance too far in the other direction. Lemon juice can be another excellent antidote to an extra-oily dressing. Freshly squeezed lemon doesn't just bring acidity but also imparts a fresh, zesty undertone that can invigorate the entire dish.

What salad dressing can vegans eat? ›

8 Bottled Vegan Salad Dressings You Have to Try, Plus 7 Easy-to-Make Recipes
  • Follow Your Heart. 1 Follow Your Heart. ...
  • Hidden Valley. 2 Hidden Valley. ...
  • Mother Raw. 3 Mother Raw. ...
  • Daiya. 4 Daiya. ...
  • Plant Perfect. 5 Plant Perfect. ...
  • Annie's. 6 Annie's. ...
  • Fody Foods. 7 Fody Foods. ...
  • Primal Kitchen. 8 Primal Kitchen.

What is the healthiest oil to use for salad dressing? ›

The experts recommend opting for “extra virgin olive oil” or EVOO, as this is the least processed and typically cold-pressed which retains more nutrients and flavor.

What sauces should I avoid when gluten-free? ›

Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.

What sauces and dressings are gluten-free? ›

Balsamic Vinegar. Tamari soy sauce (as long as it's labelled 'gluten free') Cranberry sauce. Horseradish.

Is Hidden Valley Ranch dressing gluten-free? ›

Is Hidden Valley Ranch salad dressing & seasoning mix Gluten-Free? Hidden Valley Ranch salad dressing & seasoning mix is gluten-free as it is a certified gluten-free product.

Is oil necessary in salad dressing? ›

When it comes to salad dressings, the choice of oil is crucial. Not only does it affect the flavour, but it also adds to the nutritional value of your salad. It can elevate a simple salad into a gastronomic delight.

Is oil and vinegar better than salad dressing? ›

Oil and vinegar.

In general, dressings with fewer ingredients tend to be healthier. And it doesn't get any simpler than oil and vinegar. “This is a great option, because it won't have any added sugar or salt,” says Allers.

What dressing do vegans eat? ›

Popular Store-Bought Vegan Salad Dressings

Daiya (Homestyle Ranch, Creamy Caesar, Blue Cheeze, Hon'y Mustard, Creamy Italian) Follow Your Heart (Ranch, Thousand Island, Balsamic Vinaigrette, & Vegan Bleu Cheese) Newman's Own Balsamic Vinaigrette.

What salad dressing can celiacs eat? ›

Below is a list of the ones labelled gluten-free:
  • Avocado Oil Caesar Dressing.
  • Avocado Oil Greek Dressing.
  • Avocado Oil Italian Dressing.
  • Avocado Oil Ranch Dressing.
  • Balsamic Vinaigrette Dressing.
  • Caesar Dressing.
  • Classic Oil & Vinegar Dressing.
  • Creamy Caesar Dressing.
May 17, 2023

Is there gluten-free salad dressing? ›

Annie's Naturals

Some of Annie's salad dressings are considered "naturally gluten-free," which means they contain no gluten ingredients but are not tested for gluten. 5 If you're comfortable with eating no-gluten-ingredients products, check ingredients to make sure your choice is safe.

What can be used instead of oil? ›

  • Melted Butter.
  • Avocado.
  • Unsweetened Applesauce.
  • Greek Yogurt.
  • Shortening.
  • Coconut Oil.
  • Bacon Grease.
  • Nut Butters.
Nov 3, 2023

What is a healthy alternative to oil? ›

If you're phasing vegetable oil out of your diet, you have many alternatives. If weight loss is your goal, use applesauce or yogurt to make baked goods lighter. Olive oil and flaxseed oil are better used raw. Avocado oil is great for high-heat cooking.

What is a healthy substitute for canola oil in salad dressing? ›

The best substitute for canola oil? Olive oil is well known to be a heart-healthy cooking oil (source). If you're making something savory like a salad dressing or sauteing, you can use olive oil as a 1 for 1 substitute for canola oil. It cooks similarly to vegetable oil.

References

Top Articles
Best Cheap Rwd Cars
Hair Rehab: How to Restore Damaged Hair to Its Former Glory
Bank Of America Financial Center Irvington Photos
Skyward Sinton
Time in Baltimore, Maryland, United States now
Body Rubs Austin Texas
Sissy Transformation Guide | Venus Sissy Training
Notary Ups Hours
Yi Asian Chinese Union
Displays settings on Mac
Which Is A Popular Southern Hemisphere Destination Microsoft Rewards
How To Delete Bravodate Account
Brenna Percy Reddit
Sams Gas Price Fairview Heights Il
Our Facility
Breakroom Bw
Five Day National Weather Forecast
Payment and Ticket Options | Greyhound
Roster Resource Orioles
Carson Municipal Code
Ruben van Bommel: diepgang en doelgerichtheid als wapens, maar (nog) te weinig rendement
Craigslist Southern Oregon Coast
Aps Day Spa Evesham
Heart and Vascular Clinic in Monticello - North Memorial Health
Food Universe Near Me Circular
Happy Homebodies Breakup
Play 1v1 LOL 66 EZ → UNBLOCKED on 66games.io
Culver's Hartland Flavor Of The Day
Hair Love Salon Bradley Beach
Finland’s Satanic Warmaster’s Werwolf Discusses His Projects
The Best Restaurants in Dublin - The MICHELIN Guide
Has any non-Muslim here who read the Quran and unironically ENJOYED it?
Joey Gentile Lpsg
301 Priest Dr, KILLEEN, TX 76541 - HAR.com
Wait List Texas Roadhouse
Craigslist Com Panama City Fl
Janaki Kalaganaledu Serial Today Episode Written Update
21 Alive Weather Team
R: Getting Help with R
Craigslist Com St Cloud Mn
Citizens Bank Park - Clio
Big Reactors Best Coolant
Greg Steube Height
Random Animal Hybrid Generator Wheel
Dyi Urban Dictionary
Motorcycles for Sale on Craigslist: The Ultimate Guide - First Republic Craigslist
Enter The Gungeon Gunther
The 13 best home gym equipment and machines of 2023
Bradshaw And Range Obituaries
Cvs Minute Clinic Women's Services
Psalm 46 New International Version
Basic requirements | UC Admissions
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6620

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.