21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

21 Easy Paleo Recipes That Are Perfect for Beginners (1)

Even if you're a Caveman Diet newbie, you'll be feeling like a pro with these super-simple recipes.

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1

Harissa Portobello Mushroom 'Tacos'

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Collard greens sub in for tortillas in these healthy tacos. With a portobello mushroom filling topped with guacamole, chopped tomatoes, and cashew cream, they'resure to be a hit for the whole family.

Get the recipe at Healthy Nibbles and Bits.

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2

Roasted Veggie Power Bowl

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This veggie bowl is technically for winter, but it'll satisfy year-round. The combination of butternut squash, avocado, beets, walnuts, and kale makes for an incredibly nutritious and filling meal.

Get the recipe at Eat the Grains.

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3

Cauliflower Pizza Crust

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Even beginners can take on this cauliflower pizza. There are a whole bunch of topping options to choose from, but this mushroom and tomato version couldn't look tastier.

Get the recipe at Nutrition Stripped.

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4

Paleo Vegan 'Meaty' Taco Skillet

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This one-pot dinner will be ready in under 30 minutes, and all you need is a handful of ingredients — none of which are meat and dairy.

Get the recipe at Sweet C's.

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5

Baked avocado fries

All you have to do for this crunchy snack is slice some avocados, roll in a crushed pork rind batter, and let the oven do the work.

Get the recipe at Stupid Easy Paleo.

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6

Chicken and sweet potato bake

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This one-skillet meal proves that keeping it simple pays off.

Get the recipe at Linda Wagner.

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7

Alfredo with caramelized leeks and bacon

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Introducing a lighter and healthier version of the Italian comfort food, featuring white sweet potato noodles, coconut milk, and cauliflower. Not a spec of dairy or gluten in sight.

Get the recipe at Meatified.

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8

Chop and drop roasted vegetables and sausage

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Spice up your veggies with ingredients like garlic, olive oil, and Italian seasoning, and have a meal ready in less than an hour.

Get the recipe at Paleo Newbie.

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9

Cauliflower fried rice

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This is what we call a healthy fried rice remix. Pulse some cauliflower, toss with veggies, add soy sauce, and you're done.

Get the recipe at The Crepes Of Wrath.

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10

Easy chicken and kale vegetable soup

Throw all your ingredients in a large pot over medium heat and stir. Then... oh wait, that's it. Time to eat!

Get the recipe at Linda Wagner.

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11

Crispy Sea Bass with roasted vegetables

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We know this looks intimidating, but you're actually just five steps away from this protein-packed, nutritious meal.

Get the recipe at Crepes Of Wrath.

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12

Brazilian garlicky collard greens

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It's nearly impossible to go astray with a 15-minute recipe that calls for a total of four ingredients.

Get the recipe at The Curious Coconut.

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13

French toast panna cotta

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Just because you're watching your diet doesn't mean you have to skip out on dessert. And believe us, you definitely don't want to say no to this sweet treat.

Get the recipe at Stupid Easy Paleo.

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14

Lemon garlic plantain chips

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Perfect for those savory, crunchy snack cravings come mid-afternoon (or late at night).

Get the recipe at Meatified.

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15

Almond flour quiche with sausage and mushrooms

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When you hear "quiche," the word "easy" doesn't usually come to mind, but don't worry — this recipe is just a simple crust, cooked veggies, and whisked eggs.

Get the recipe at Crepes Of Wrath.

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16

Shrimp avocado salad

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It's a matter of mixing up a lime-infused and cumin dressing, and tossing with delicious add-ins. It doesn't get much easier than that.

Get the recipe at Kalyn's Kitchen.

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17

Easy Paleo ham and egg cups

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Take a half hour on Sunday night to make a batch of these ham-and-egg cups for protein-packed, on-the-go breakfast bites for the busy week ahead.

Get the recipe at Paleo Newbie.

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18

Easy spaghetti squash and meatballs

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This guilt-free take on the heavier classic dish requires merely three ingredients and practically zero effort.

Get the recipe at Linda Wagner.

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19

Sweet potato Sloppy Joes

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If you struggle to get your kids — or hubby — to eat right, try these jacket taters topped with a homemade meat and veggie sauce. They won't even know they're being healthy because it's that delicious.

Get the recipe at Paleo Newbie.

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20

Avocado tuna salad

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With this delicious alternative, you won't miss the bread. Added bonus: Eating out of an avocado equals less dirty dishes!

Get the recipe at Cook Eat Paleo.

21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

FAQs

How do you eat Paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

How do you survive Paleo? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

What is a simple paleo diet? ›

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What carbs can I eat on paleo? ›

What carbs can you eat on paleo ?
  • Cassava Root / 1 cup (206g) = 78g carbs.
  • Plantains / 1 cup (148g) = 47g carbs.
  • Taro Root / 1 cup (132g) = 46g carbs.
  • Yam / 1 cup (136g) = 37g carbs.
  • Acorn Squash / 1 cup (205g) = 31g carbs.
  • Parnsips / 1 cup (178g) = 27g carbs.
  • White Potato / 1 cup (122g) = 27g carbs.
Jun 21, 2019

How many times a day should you eat on paleo? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

What are the weaknesses of paleo? ›

It lacks nutrients

Healthy people who follow restrictive diets can be at risk of malnutrition. They risk mineral and vitamin deficiencies. Many non-paleo foods, such as legumes, dairy and grains, give you essential nutrients that keep you healthy.

What is the easiest way to do the paleo diet? ›

While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods. You can also base your diet on paleo foods, adding a few modern healthy foods like grass-fed butter and gluten-free grains.

What are affordable paleo snacks? ›

You can slice fresh vegetables like carrots, cucumbers, zucchini, celery, and bell peppers for convenient sticks that make delicious snacks. These non-starchy vegetables are low in calories yet high in vitamins, minerals, and antioxidants, making them a healthy choice for snacking.

Why is paleo on the go so expensive? ›

The bottom line

The ingredients are of high quality, and the service's high price is a reflection of this. However, Paleo on the Go provides a convenient meal option for people following these diets. Otherwise, they'd have to cook all of their meals from scratch.

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