5 Parfait Yogurt Recipes {UNDER 130 CALORIES} (2024)

These 5 Parfait Yogurt Recipes are all packed full of protein, and under 130 calories!

To cut calories and sugar, we’ve supplied you with homemade granola recipes, but you can absolutely use store bought if you prefer.

We’ve also used a low calorie, low sugar, all-natural honey substitute to sweeten the Greek Yogurt. You can use this low calorie swap, or opt for honey or maple syrup.

This yogurt parfait recipe is versatile and easy, and you can modify it to suit your personal dietary needs.

These 5 Parfait Yogurt Recipes are under 130 calories and have 16.5g of protein!

5 Parfait Yogurt Recipes

This article will supply you with everything you’ll need to make healthy Greek Yogurt snack jars.

From a shopping list, to a printable recipe card. You’ll find homemade granola recipes, low calorie tips and tricks, and so much more below.

To make these yogurt parfait recipes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Fruit Parfait with Yogurt Ingredients (shopping list!)
• How to Make Parfait Recipes
• 5 Parfait Yogurt Recipes (recipe card!)
• Nutrition and Calories in Yogurt Parfait Cups

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this mason jar snack recipe toPintrestso it is safely stored for you.

Up next, a shopping list for 5 Greek Yogurt jar snack recipes…

Fruit Parfait with Yogurt Ingredients

This parfait yogurt recipe fits perfectly in 1 cup mason jars. You can serve this healthy yogurt snack in a bowl, or a jar… but if you’re making this easy snack recipe for meal prep, I recommend using 1 cup mason jars.

In this section you will find shopping lists for 5 yogurt parfait recipes. As noted above, you can use store-bought granola, or regular honey should you desire.

Shopping List for Greek Yogurt Snack Jars:

Mixed Berry Parfait Cups:

• 0% Greek Yogurt
• Low calorie honey substitute
• Homemade Granola
• Mixed berries

Tropical Coconut Mango Parfait Cups:

• 0% Greek Yogurt
• Low calorie honey substitute
• Homemade Coconut Granola
• Mango

Cherry (PB&J) Parfait Cups:

• 0% Greek Yogurt
• Low calorie honey substitute
• Homemade Peanut Butter Granola
• Cherries

Kiwi Banana Parfait Cups:

• 0% Greek Yogurt
• Low calorie honey substitute
• Homemade Coconut Granola
• Kiwi
• Banana

Apple Pie Parfait Cups:

• 0% Greek Yogurt
• Low calorie honey substitute
• Homemade Granola
• Homemade Crockpot Apples

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this protein snack recipe you want to make, and it will do all the measurement math for you! All of the ingredients for low calorie parfait recipe can be doubled or tripled with the click of a button.

Up next, how to make parfait snack jars…

How to Make Parfait Recipes

This healthy easy snack recipe can be tossed together in just 5 minutes.

If you’re looking to making this parfaits with Greek Yogurt for meal prep, I recommend getting some 1 cup jars to make storage and travel easier.

How to Make Parfait Yogurt Snacks:

1. In a small bowl combine the Greek yogurt and the honey. Mix well.
2. To a jar or bowl add 1/4 cup sweetened Greek Yogurt, then add in the granola, next add in the fruit, and top with remaining yogurt.
3. Close the snack jars up and store in the fridge for 2-4 days. Best when served within 24 hours (otherwise the granola can get a bit soggy).

Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for 5 low calorie parfait recipes…

5 Parfait Yogurt Recipes

These parfait snack jars come in 5 different flavors, so your tastebuds never get bored!

If you’re looking for the jars we used to make these parfait yogurt recipes, you can find the 1 cup jars here.

Nutrition and Calories in Yogurt Parfait Cups

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