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Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too! Thanks to California Avocados for sponsoring this post and helping me to share this recipe with you.
I've come to realize that my kids are in a constant state of "starving". Actually, make that "sta-a-a-a-arving", with a dose of drama mixed in.
Half of the time I remind them to drink some water because, really, how can they possibly be hungry only half an hour after they finish their lunch? If they have even a tablespoon of my gene pool, their bodies are probably crying, "Drought!" rather than, "Famine!"
The one exception is when they walk in the door after school. Their brains have been hard at work all day and their tummies need something to hold them over until dinnertime.
It's been awhile since I've made a batch of guacamole (what was I thinking?!), but I had a collection of perfectly ripe California avocados that were begging to be used. Who am I to deny them?
If your avocados aren't quite ripe enough, place them in a paper bag with an apple or two and store the bag at room temperature. Apples release a gas called ethylene, which is a ripening agent. When the avocados yield to gentle pressure, they are ready to eat.
I used some of my friend's limes that I used for the Spice Rubbed Lime Salmon Recipe. The juice added some tang and stopped the smashed avocados from browning. Raw onion is not my friend, so I stuck to garlic, tomatoes, cumin, cayenne and salt as my guacamole mix-ins. It tasted great, but I was looking for something extra to make a special after school snack.
And then it hit me. Black olives! A forever favorite of my boys.
There are a always a few packages of phyllo shells in our freezer because they're handy for last-minute appetizers and desserts, and they defrost in about 10 minutes when sitting at room temperature.
I scooped a tablespoon of the guacamole in each shell and topped each one with an olive slice. Voilà...afternoon snack!
My boys' refrain of "We're SO hungry!" turned into "These are REALLY good!"
Mission accomplished.
Other healthy snack recipes:
Cookin' Canuck's
Cookin' Canuck's
Grab Your Spork's Sweet Potato Hummus
Healthy Seasonal Recipes' Honey Nut Snack Bars
The Clever Carrot's Blackberry Ginger Smoothie
Printable Recipe
Mini Guacamole & Olive Cups Recipes {Healthy Snack}
Surprise your kids with these fun Mini Guacamole and Olive Cups...the perfect healthy after school snack. They'd be great as appetizers, too!
5 from 1 vote
Print Pin Rate
Course: Appetizers, Snacks
Cuisine: American
Keyword: Vegetarian
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 15 Servings
Calories: 48kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- 1 ½ California avocados pitted
- 1 teaspoon fresh lime juice
- 1 clove garlic minced
- ¼ teaspoon ground cumin
- ⅛ teaspoon salt
- 1 dash or more cayenne pepper
- 3 tablespoon diced tomato
- 3 tablespoon diced black olives
- 2 teaspoon minced cilantro
- 15 store-bought phyllo shells defrosted
- 2 black olives cut into half-circles
Instructions
In a medium bowl, smash the avocados with the back of a fork.
Mix in the lime juice, garlic, cumin, salt and cayenne pepper until combined. Taste and add more cayenne pepper, if desired.
Stir in the diced tomato, black olives and cilantro.
Scoop 1 tablespoon of the guacamole into each phyllo shell, and top each with a black olive half-circle. Serve.
Notes
From the kitchen of Cookin' Canuck | cookincanuck.com
Nutrition
Serving: 1Stuffed Shell | Calories: 48kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2.5mg | Calcium: 4mg | Iron: 0.2mg
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.
More Appetizers
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- Caprese Christmas Tree
- Pineapple Mango Salsa Recipe
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Reader Interactions
Comments
Christian Mandella
Finding healthy foods can be hard at the store. Check this out for great healthy snacks list.
Reply
Marie Paul
yummy looking so cute want to eat all..
my siblings like this soo much i'll made this for them..
and i like the addition of olivesReply
Lisa @ Garnish with Lemon
School starts next week- I know what I'm making as a snack! My kids will devour these! We can't get enough of the avocados! Pinned.
Reply
Kristen
Leah would absolutely love these little nibblers!
Reply
Lori+@+RecipeGirl
Totally making these for my family! So delicious!
Reply
Carla
What a fun snack, both for after school and for parties. I can totally see these being popular for family and friend get togethers.
Reply
Liz@HoosierHomemade
What a perfect little snack! Quick - easy - and yummy!
~Liz@HoosierHomemade.comReply
fabiola@notjustbaked
Phyllo on hand is genius, and with the best avocados on Earth, even better!
Reply
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