What are vegan meatballs made of?

Made with mushrooms, walnuts, and black beans , they're crisp on the outside, tender in the middle, and full of savory flavor. These vegan meatballs are the best I've tried. They're intensely flavorful, made with roasted mushrooms, a mix of savory spices, and balsamic vinegar for tang.

Who makes meatless meatballs?

MorningStar Farms ® Veggie Meatballs 4.5 out of 5 stars, average rating value. Read 49 Reviews. Same page link. Perfect on top of spaghetti, in a sub sandwich, or all on its own, our MorningStar Farms® Veggie Meatballs are an easy and undeniably delicious way to add plant-based protein to any meal.

Is impossible meat actually healthy?

The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4 , 5 ). However, the Impossible Burger contains more sodium than regular ground beef and is lower in some vitamins and minerals.

Are plant-based meatballs healthy?

Because of their processed nature, plant-based meats don't provide a plethora (or sometimes any) of the nutrients that make whole plant foods so good for you , such as significant amounts of fiber, vitamins, minerals, monounsaturated fats, and polyphenols.

What's the recipe for barbecue meatballs?

In very large bowl combine ground beef, oatmeal, milk, 1/4 cup onion, salt, chili powder, 1/4 teaspoons garlic powder, and pepper. Shape into 1-inch meatballs. Place on 15x10x1-inch baking pan. Bake for 15 minutes or until no longer pink.

What are Ikea vegan meatballs made of?

Developed with meat lovers in mind, the plant ball is made from pea protein, oats, potato and apple . The meaty taste is achieved by adding umami flavors, such as mushroom, tomato and roasted vegetables.

Do plant based meatballs have meat?

What kind of protein do you use? Beyond Meatballs are made from simple plant-based ingredient, including peas and rice for protein . They are made with no GMOs, soy, gluten or synthetic ingredients.

Does Costco have vegan meatballs?

Beyond Meatballs are available at Costco at a suggested retail price of $9.99 for 24 meatballs.

Do IKEA still do vegan meatballs?

Product details. The plant ball has the taste, texture and juicy bite of a meatball – but it's made with pea protein, oats, potatoes, onion and apple. Includes no animal ingredients, meaning a good choice for vegetarians and vegans .

Do IKEA do vegan meatballs?

The meatless meatball – a Swedish classic that's entirely plant-based. What looks and tastes like meat, but contains no meat? Our plant ball of course! It has the look, taste and juicy bite of its meaty counterpart, but its ingredients are all plantbased.

Are vegan meatballs good for you?

And the good news is, meatless meatballs can taste just as delicious and are even healthier than their meaty counterparts.

What is the vegan version of meat?

Tempeh is a vegan meat substitute made from fermented soy . It's high in protein and works well in stir-fries and other Asian dishes.

What does vegan meat come from?

The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms . But a myriad of additives are needed to make these products look and taste like traditional meat.

Vegan Barbecue Meatballs - Holy Cow! Vegan Recipes (2024)

Published: Dec 22, 2017 · Modified: Apr 25, 2022 by Vaishali · This post may contain affiliate links · 59 Comments

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Total time: 45 minutes minutes

These Vegan Barbecue Meatballs are a fun, healthy and delicious meal. Beans and oats and a few spices make these meatballs perfectly textured and a great vehicle for the homemade barbecue sauce. A vegan, soy-free, nut-free and gluten-free recipe.

Around here, holiday movies are a big deal. I mean BIG, bigger than the holidays even. And I'm not talking about me. Desi is the holiday movie glutton who has binged on every Santa movie and every version of The Christmas Carol there is, including Hallmark versions (I think he deserves an award for enduring some of those without throwing the remote at the TV).

I can take holiday movies or leave them, but there are times when I find myself watching a holiday classic again and again. Make that one holiday classic that I watch again and again. It's a Wonderful Life.

There's something about the wonderful life of George Bailey that draws millions of us to the television set during the holidays each year, more than 70 years after it was first released. It's not hard to see why. At the time of year when feeling good is in season, how can you not love a movie that makes you reflect upon your own life and realize that maybe it was not such a colossal waste of time after all?

Besides, who can resist more than two hours of James Stewart? Not me.

As it does every year, the movie will air this weekend on network TV, and you can be sure we'll be front-row-center on our couch in our finest pajamas. With these amazing Vegan Barbecue Meatballs for company.

On to the recipe for these bbq vegan meatballs now. Our favorite way to munch on these is to pile a few meatballs into a bun for a meatball sandwich, and then sit back and watch Clarence take George on a life-changing journey.

Happy Holidays!

More vegan dinner recipes for family movie night:

Instant Pot Spaghetti with "Meaty" Marinara
Vegan Irish Stew
Curried Chickpeas Bowl with Garlicky Chard
My Dad's "Not Mutton" Mushroom Curry
Vegan Instant Pot Butter Chicken with Tofu

Vegan Barbecue Meatballs

These Vegan Barbecue Meatballs are a meal by themselves, healthy, and delicious to boot. Beans and oats and a few spices make these meatballs perfectly textured and a great vehicle for the homemade barbecue sauce. A vegan, soy-free, nut-free, gluten-free recipe.

4.97 from 31 votes

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Course: Main Course

Cuisine: nut-free, Soy-free

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes mins

Cook Time: 30 minutes mins

Total Time: 45 minutes mins

Servings: 20 meatballs

Calories: 50kcal

Author: Vaishali · Holy Cow Vegan

Ingredients

For meatballs:

▢ 1 15 ounce can pinto beans, drained and thoroughly rinsed
▢ 1 ½ cups rolled oats
▢ 1 tablespoon tomato ketchup
▢ 1 teaspoon dijon mustard
▢ 1 teaspoon onion powder
▢ ½ teaspoon garlic powder
▢ 1 teaspoon cumin powder
▢ 2 teaspoon liquid smoke
▢ ½ teaspoon ground black pepper
▢ ½ teaspoon sage
▢ Salt to taste
▢ 4 tablespoon vegetable oil to fry meatballs (the meatballs will absorb very little oil if you fry at a temperature of 350 to 375 degrees Fahrenheit, and you'll be able to throw most of the remaining oil into the trash and not in your tummy)

For barbecue sauce:

▢ 1 cup tomato ketchup
▢ ½ cup vegetable stock
▢ 2 tablespoon liquid smoke
▢ ½ teaspoon dijon mustard
▢ ¼ cup turbinado sugar
▢ 1 teaspoon molasses (optional)
▢ ½ teaspoon onion powder
▢ Salt to taste

Instructions

Make meatballs:

Place all of the meatball ingredients except the oil in the food processor and pulse a few times until the oats are broken down into small bits. The mixture should be evenly mixed and when you take a piece in your palms and roll into a ball, it should hold its shape.
Divide the mixture into 20 1-inch meatballs.
Heat oil in a heavy-bottomed fry pan or skillet. I used the Lagostina 10-inch fry pan for this.
Place the meatballs in a single layer, without overlapping or overcrowding. Fry, turning over occasionally, until the meatballs are browned on all sides.
Remove the meatballs to a plate lined with paper napkins and set aside.

Make the barbecue sauce:

Place all of the ingredients for the barbecue sauce in a small saucepan. I used the Lagostina 1 ¾ quart saucepan for this.
Bring to a boil, turn down the heat to a simmer, and cook, uncovered, for 15 minutes. Turn off heat.
Place the meatballs in a bowl or skillet and pour the barbecue sauce over them. Coat the meatballs thoroughly and serve.

Nutrition Facts

Vegan Barbecue Meatballs

Serving Size

About Vaishali

Hi! I'm Vaishali, a journalist turned food blogger. At Holy Cow Vegan I share easy, tasty recipes made with clean, wholesome ingredients that the entire family can enjoy.

Vegan Barbecue Meatballs - Holy Cow! Vegan Recipes (2024)

More vegan dinner recipes for family movie night:

Vegan Barbecue Meatballs

Ingredients

For meatballs:

For barbecue sauce:

Instructions

Make meatballs:

Make the barbecue sauce:

About Vaishali

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